SDSL Sport Surf Session - Saturday December 18, 2010 - Rainy Day Schedule

Surf Fitness, Tips and settting 2011 Surf Intentions!

    

RAINY DAY CHANGES:

We will meet at the studio for fun session covering the following:

1. Review the key tips and techniques we have learned over the past year.
2. Set fun, achievable goals and intentions for the coming year for a great year of healthy, happy, surfing fun!
3. Practice surf technique and surf specific fitness exercises.

This month we are focusing on flow! Since it's the last session of the year, we thought it would be fun to pull together all the our lessons from 2010 and let go with some flow, no pressure, just flow with the surf.

If you haven't done so, read the notes from our session on timing last month, this will be a good chance to put these skills into motion. Developing Surf Timing

We look forward to seeing you all soon!

-Mary and Julie